STRENGTH TRAINING PROGRAM

REHABILITATION AND STRENGTH

Restore and strengthen your body through a combination of self-myofascial release and corrective exercise. These techniques help improve tissue quality, support recovery from injury, and rebuild efficient movement patterns.

FOR ALL AGES AND SKILL LEVELS

This methodology is designed to meet individuals where they are. People of all ages and abilities can benefit, especially when training is paired with supportive nutrition and lifestyle habits that promote long-term health.

ATHLETIC PHYSICAL CONDITIONING

Develop greater athleticism through advanced gait-based training, dynamic exercises, and instruction in sprinting and throwing mechanics to improve coordination, power, and overall movement performance.

Nov '22

Sep '23

Your First Step

Posture + Gait Assessment

Your first session focuses on understanding how your body moves. Posture and walking mechanics are observed, and clients are introduced to the self-propelled treadmill. This assessment helps identify compensation patterns and movement inefficiencies throughout the body. Identifying where these patterns occur helps guide the program toward addressing the root of pain and improving long-term function.

Functional Patterns training protocols are introduced during this session, providing an initial experience with the methodology and establishing the foundation for future training.

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